Voice-guided workouts, including form and motivation, customized with your name
Get the BEACH BODY (no gym needed)
Join me on the beach for this home-friendly bodyweight program! No equipment is needed, so this program is accessible to everyone. You will have 5 workouts per week, each 20-30 minutes long. The exercises range with focuses across the entire body. Use this program to stay injury-free and get in great shape!
🎒 no equipment needed
🕒 5 workouts per week
📅 4 weeks long
Professional Kitesurfer 🌊 🇨🇿 🌎
Living my dream, enjoying life to the fullest 🤟. Placed 3rd in the world in kitesurfing in 2018. Passion for workouts, inspiring people to get fit and prevent injuries.
How does it work?
👋 1 — Introduce yourself and your goals to Paula
🗣️ 2 — Paula personalizes voice-guided workouts for you
📱 3 — Use the PepTales app to do your workouts anywhere, anytime