TRAIN WITH BRIANNA
Voice-guided workouts, including form and motivation, customized with your name
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Glute Hypertrophy Program
This program is designed to build muscle in the glutes and legs. Each training session is designed to be performed for multiple exposures. As such, subsequent exposures serve as opportunities to improve your proficiency at each exercise.
🎒 bodyweight and bands
🕒 3 workouts per week
📅 4 weeks long
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Brianna Alexander
Certified personal trainer
About Brianna
I believe fitness is about so much more than exercise. It is a catalyst for positive change, and it affects every aspect of your life. Exercise can be uncomfortable, but once you understand its tremendous benefits, you can push through any self-imposed limits. It is never too late to start investing in your body, and I am passionate about helping you make real change for your general health and lifestyle. Your fitness experience will be as valuable and important as the goals you achieve.
How does it work?
👋 1 — Introduce yourself and your goals to Brianna
🗣️ 2 — Brianna personalizes voice-guided workouts for you
📱 3 — Use the PepTales app to do your workouts anywhere, anytime
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